Strength vs Cardio for Fat Loss: What Works (and Why Not Choose?)
Which burns more fat—strength or cardio? See how they work, real-world plans, and how to combine both for steady results without burnout.
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NEAT Explained: Burn More Without “Working Out”
Raise daily calorie burn with small habits—steps, standing, chores, and movement snacks. Simple plans, tracking tips, and a 7-day NEAT routine.
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